Why September Feels So Overwhelming – And How to Take Care of Yourself During the Transition

September often arrives with a rush — school routines, work pressure, and a packed calendar — leaving many women feeling overwhelmed rather than refreshed. In this post, I share what I’ve been hearing in my coaching sessions, why this transition is so taxing on our minds and bodies, and three simple, powerful ways to support your mental clarity, immune health, and energy during the September reset.